Apple oat muffins:

• 1 1/4 cup quick rolled oats
• 1/2 cup oat flour or light buckweat
• 1/2 tsp of salt
• 1 tsp of baking powder
• 1/2 cup chopped prunes
• 1 cup coarsley grated apple
• 1/4 cup oil
• 1/4 cup apple juice
• Mix oats, flour, salt, baking powder, prunes and grated apple.
• Stir in oil and then juice until well combined.
• Pour into muffin tins and bake at 375 for 20 minutes.

Makes 10 muffins or 20 mini’s