Entries by admin

5-Minute Homemade Hummus

5-Minute Homemade Hummus Recipe😋🌿 Ingredients:-1 can chickpeas, rinsed-1 clove garlic-1/4 cup olive oil-2 tbsp fresh lemon juice🍋-2 tbsp tahini (sesame seed paste – optional)-1 tsp ground cumin-Sea salt-1/4 tsp paprika Instructions:In a food processor, purée the chickpeas and garlic with the olive oil, lemon juice, tahini, cumin, and 3/4 tsp salt until smooth & creamy. […]

What’s Trending – Smart Watches

We’re loving the growing trend of smart watches (ie: Fit Bits, Apple Watches) in the health and wellness community. Not only do they track workouts, they also keep us accountable and aware. Here are some benefits of owning a Smart Watch🤓⏰ 1. They keep track (and motivate you) to reach your daily steps goal2. They […]

Ways To ReEnergize

Our Top 10 Ways To ReEnergize⚡️ 1. Green Tea🍵 – Experience an increase in the prefrontal cortex, the area of the brain associated with working memory, which we need for problem-solving and focus. 2. Cordyceps🌱 – Also known as “the ginseng of mushrooms”, cordyceps enhance stamina and strengthen the immune system. We recommend Four Sigmatic products. 3. […]

The Benefits of Being Outside on Mental Health

A simple walk in the outdoors can do wonders for our mental health; leaving us calmer, more relaxed, and more focused. Time outside has been studied and proven to relieve anxiety, stress, and depression. Contact with nature has restorative properties, increases energy, and improves feelings of vitality and focus. It has been proven to reduce […]

Herbal Tinctures

What Are The Benefits Of Herbal Tinctures?  🌱Fast way to deliver medicine throughout the body🌱Very concentrated, so requires less amount of medicine to consume🌱Quick and convenient🌱One of the only ways to get fresh, herbal medicines🌱Very potent when dealing with acute manifestation conditions such as pain or anxiety🌱Easier to digest and breakdown compared to capsules or […]

Best Way To Improve Memory?

Q: What is the best way to improve memory? A: Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic sharing her favorite ways to improve memory and overall brain function.

Need A Boost During Exam Season?

Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic suggesting her favorite ways to boost energy for students, especially during crunch time.

Cold Busting Soup Recipe

Cold Busting Soup Recipe🍜 With flu season still looming over us, we’re sharing this Cold Busting Soup Recipe. It’s packed with Vitamin C to help reduce symptoms and anti-inflammatory fatty acids. The perfect meal for a sick day. Ingredients:-1 cup basmati rice-2 tbsp garlic-infused olive oil-4 big handfuls of spinach-1 cup frozen corn-3 tbsp extra […]

Dairy-Free Breakfast Smoothies

Dairy-Free Breakfast Smoothies😋Smoothies are a great way to add in extra nutrients (plus they’re quick and easy!) Our favorite trick is to replace ice with frozen fruit. ✨Berry SmoothieMakes 5 cups-1 cup cranberry juice-1 cup coconut milk-2 cups frozen berries-2 tablespoons of honey or maple syrup (optional)Blend on high until smooth and frothy ✨Green SmoothieMakes […]

Heart Health Month Videos

As February came to an end, we shared our final Heart Health Month videos. Dr. Alison Vandekerkhove talks about statin drugs, her favorite herbs and nutrients for cardiovascular health, and pulse testing! 💛🌿 Subscribe to our YouTube channel for weekly naturopathy videos.