Entries by admin

Individualized Nutrition Plans

Did you know Naturopathic Doctors are extensively trained in nutrition? Diet is a foundational aspect of health so we incorporate it into most of our treatment plans. And don’t worry, we’re not all kale and kombucha. We’ll create an individualized plan just for you! 💪🏼🍏

What Can Yoga Do For Your Body?

Yoga is an awesome tool to keep your body and mind healthy. Physical benefits include increased flexibility, muscle strength and tone, maintaining a well-balanced metabolism, cardio and circulatory health, and protection from injuries. Mental benefits of yoga include managing stress, reaching a more positive outlook on life, providing mental clarity and calmness, body awareness, centers […]

What’s Trending – Apple Cider Vinegar

Apple Cider Vinegar🍎 has been growing as the most popular type of vinegar in the natural health community for great reasons. Many of its benefits are supported with science including aiding in weight loss, lower blood sugar levels, killing bacteria, and promoting clear skin. Several studies show that the vinegar provides increased feelings of fullness, […]

Busy Moms and Dads

Busy Moms and Dads have a lot to juggle! Ensuring you’re energized and feeling your best will help keep things running smoothly. We’ve all heard it before, but you really do have to care for yourself to be able to care for those you love. 👩🏼🧔🏻🌿✨

Thyroid Hormones

Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic talking about the importance of Thyroid Hormone Testing. Subscribe to our YouTube channel for more educational videos!

PMS Got You Down?

Irregular cycles, PMS, acne, or painful cramps… while these are incredibly common they are not normal. In fact, they are signs of hormonal imbalances. Often, midol or birth control seem like the only solution, but we can do better than that. Let’s get your hormones in check and kiss PMS goodbye! 💋

Two-Ingredient Banana Pancakes

These delicious and simple (dairy and gluten-free!) pancakes are best enjoyed right after cooking. With no added sugar, these pancakes are a guilt-free breakfast option. Serve them with maple syrup, yogurt, or ricotta cheese to add in some protein. Ingredients: -2 large eggs -1 medium banana Instructions: Puree eggs and banana in a blender until […]

What’s Trending – Jade Rolling

Jade Rolling has hit the spotlight as a popular skin-care tool by depuffing your face within seconds. The beauty world has found a new love for this Chinese skincare routine that’s been around since the 7th century. Jade rolling is believed to have healing and protective properties. The handheld roller is usually dual-ended with two […]

Acupuncture!

Acupuncture can be a great addition to any treatment plan. The needles are thin and flexible, and inserted into specific areas of the body to stimulate healing. Treatments can help reduce anxiety, reduce pain, and restore hormone balance. 👨🏼‍⚕️🧠

No Sugar January – Sneaky Sugar Filled Foods

We are nine days in to our No Sugar January Challenge! Our team has compiled a list of foods you may not realize can be high in sneaky sugars. 🚫🍰 -Fruit flavored yogurt -Sauces and condiments -Instant food -Salad dressing -Fruit juices -Digestive biscuits -“Fat-free” foods -Granola bars -Sports drinks -Frozen yogurt -Tomato sauce