Entries by admin

Healthy Pumpkin Pie Recipe!

With Halloween right around the corner, curb treat cravings with this delicious Healthy Pumpkin Pie recipe! Only 141 calories per serving (room for seconds anyone?) Yum! Ingredients: 1 can (15 oz) pumpkin puree 1 (13.5 oz) can full-fat coconut milk 1/4 cup rolled oats 2 tbsp ground flax 1/3 cup coconut sugar or brown sugar […]

Tips for a Safe Halloween!

With Halloween right around the corner, browse through these tips to ensure a fun (and safe!) Halloween for all. Make or purchase costumes in a light material for better visibility. Place strips of reflective tape on the front and back of costumes. Dress for the weather, add layers if needed. Bring a flashlight and cell […]

Pumpkin Spice Trail Mix!

Adding pumpkin to just about anything screams “fall is here,” and trail mix is a great way to munch on the good-for-you squash. After you’ve whipped up this treat, divvy it into servings for a perfectly portable snack. Ingredients: 1/4 cup Sucanat or whole cane sugar 2 tsp ground cinnamon 2 tsp paprika 1 tsp […]

Benefits of Essential Oils

Essential Oil Benefits Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their calming, antiviral, stimulating, detoxifying, and antibacterial properties, essential oils are gaining popularity as a safe, natural, and cost-effective way to aid in a number of different health concerns. The particles in essential […]

Pumpkin Peanut Butter Dip

We approve of eating apples and celery alone, but combining them with this dip will give you a major vitamin-A boost. And let’s be real, if a snack is healthy and tastes like dessert, we’re going to eat it again (and again and again!) Ingredients: 1/2 cup pumpkin 1/4 cup plain low-fat Greek yogurt 1/4 […]

October Don’t Get Sick Challenge

Don’t Get Sick Challenge Happy October 1st! For the month of October, join us in our Don’t Get Sick Challenge. We will be posting daily tips and reminders to avoid getting sick as we head into the colder weather. Keep healthy with us, as our Naturopathic Clinic staff will be participating as well. Here are […]

Ways To Relax (5 minutes or less!)

Ways To Relax (in 5 minutes or less!) Sip green tea – Herbal green tea contains a source of L-Theanine, a chemical that helps relieve anger. Meditate – All it takes is five minutes of peace to reap the benefits of meditation. Find a comfortable spot in a quiet place, concentrate on your breath, and […]

Immune Boosting Facts!

Immune Boosting Facts! 1. Each part of the immune system has a unique function. Dat Tran, MD, an immunologist at the University of Texas Health Science Center, shares, “Think of the immune system like the military. There are different branches that each serve unique function in protecting the body.” 2. Every day we encounter billions […]

Baby Boy Oliver!

Dr. Nicole Hartman’s baby boy, Oliver, made an early appearance! Oliver made his grand entrance into the world on Thursday, September 13th. We are pleased to announce both Mom and baby are doing well.