Benefits of Nature Walks

A busy life can benefit greatly from the sweet outdoors and spending time in nature. Our nervous systems can easily become over-saturated by the bombardment of sights, sounds, smells, and the speed of modern life (especially a life lived in the city.) Our jobs and lives may have become juggling acts, with demands of our time and having the ability to multitask. The peace and tranquility provided by nature can give us a break from this stress. Below we’ve included our favorite benefits reaped from nature walks!

  1. The chance to go somewhere quiet, like the woods or a walk along the river, provides us the reprieve from the noises that daily tax our sensitive nerves.
  2. When we spend time alone we are rewarded with the peace of only our own thoughts for company. Solitude is not selfish, it’s a basic necessity, as much as food and water. It’s something we can restore our energy levels with, such as going for a stroll along a wooded path or park area.
  3. Natural elements such as plants, trees, water, and sunlight have been said to absorb negative energy. Perhaps we feel calmer around them simply because they are part of the living world, therefore we feel connected to them, and yet they do not make any demands on us except to appreciate them. Take a walk in a quiet forest or on a country path, notice the beauty all around you and feel stress and tension evaporate.
  4. Nature walks can boost your immune system. The cell activity related to the health effects of a forest will help boost your immunity. Research shows that the natural environment benefits the function of a human being’s immune system and thus, healthier, longer lives.
  5. Nature has positive effects on mental health as well, therefore boosting longevity and overall health. The improved air quality, encouragement of physical activity, and recovery from attention, stress, and fatigue all add up to a much better quality of life.
  6. Walking provides a significant benefit because it helps to relieve stress. Brisk walks boost endorphins, the feel-good hormone that improves your mood, and can lower stress along with mild depression. Walking can also give you more energy which will help improve positive feelings.
  7. According to recent studies, walking through nature can put the brain into an actual meditative state, allowing you to pay attention to the world around you, while creating the calmness needed for reflection. It’s within this calm, quiet, reflective state that our creativity flourishes.

Both sensitivity and creativity blossom best when we give ourselves the time to walk around in the natural world, breathe in its refreshing air, and appreciate each moment as it passes by.

 

Sourced by: https://www.psychologytoday.com/us/blog/sense-and-sensitivity/201404/5-ways-walking-in-nature-benefits-sensitive-people

http://www.whollyhealthyblog.com/fitness/exercises/hiking-health-5-benefits-taking-nature-walk/