Apple Oat Muffins

Some ideas for snack: cut apple with yogurt or almond butter as a dip

Spruce up your Summer Salads with this recipe!

Enjoy this summer salad recipe

Vitamin B12 and Type 2 Diabetes

Reference: Vitamin B12 Deficiency is Common in Subjects with Type 2 Diabetes Mellitus Not Taking Metformin and is Nutritional in Nature,” Jawa AA, Raza R, et al, Endocr Pract, 2009 Nov 26:1-13;

Venus Legacy

Have you been struggling to find a non-invasive, pain free solution to rid of fine lines, wrinkles, cellulite and stubborn fat?

At A New Leaf we are now offering a comfortable and affordable treatment called the Venus Legacy to help minimize those problem areas.

Need A Boost?


Healthy Breasts for Life