Posts

Mental Health Services For Northern BC

Remote Northern BC Communities are now providing mental health services via a retrofitted ambulance🚑

This mobile unit will travel to remote communities near Terrace and provide direct access, education, and support to those who may face barriers to get the help they need. The unit will also supply naloxone kits, basic wound care, and assistance with social support resources for housing, finances, employment, health cards, and dental/eye care.

 

What’s Trending – Mindfulness Apps

As mindfulness continues to grow with popularity, we’re sharing our favourite free apps for your smartphone! 🤓💭
The health benefits from mindfulness include reducing stress, managing anxiety, improving sleep quality, and sharpening concentration.

1. Headspace
2. Calm
3. Buddhify
4. Smiling Mind
5. Insight Timer
6. Aura

FREE Event – Uncovering Anxiety: Natural Approaches To Stress And Worry In Children

We are excited to announce two exciting events coming up at our clinic in May!

2) Uncovering Anxiety: Natural Approaches To Stress And Worry In Children

When: Saturday, May 18 from 2:30-4pm

Where: A New Leaf Naturopathic Clinic

Who: Dr. James R. Conway

What: For parents and children who would like to learn about how they can address stress and worry, and delve deeper into some of the underlying factors such as certain health conditions, nutrient deficiencies, digestive concerns, environmental influences, and social impacts. Learn about some practical approaches to help with mood balance and improve feelings of worry, overwhelm, and low motivation. There will be some short activities and time for discussion at the end.

Dr. James R. Conway, ND is one of the naturopathic doctors at A New Leaf and has a family practice that focuses on children’s, men’s, and cardiovascular health. He addresses all health concerns with a thorough approach that blends current medical research with traditional natural medicines. Dr. Conway has a keen interest in helping individuals—including children—who have mood and behavioral concerns, and utilizes a range of assessments and treatments to improve health and well-being. Dr. Conway and his wife live locally in Langley and have two young children.

Looking For Anxiety Relief?

Lavender SAP🌱 is used for stress and anxiety relief as well as sleep support. Lavender (Lavandula angustifolia) has been traditionally used in herbal medicine for centuries for its anti-anxiety and calming properties. The lavender is obtained from steam distillation of the flowering tops of L. angustifolia.

Are You Stressed?

Dealing with stress? 🐶
#Stress is an inevitable part of life and affects everyone differently. Be aware of what triggers stress for you. Once you are able to recognize these triggers, you may be able to avoid some of them, or be better prepared to handle them when they arise. Also be aware of how you manage your stress. There are unhealthy and healthy stress management habits. Find a healthy way that works for you, or reach out to people who can help you create healthier habits. Talking to a Naturopathic Doctor is a great place to start.

Ways To Avoid Burnout

#WatchWednesday 👩‍⚕️🌱

Q: What are some tips for stress management and ways to avoid burnout, especially during this time of year?

A: Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic discussing ways to avoid burnout by taking Vitamin D, getting enough sleep, listening to our bodies, and not eating too much sugar.

Free Mental Health Services For BC Parents

We are excited to share that FREE Mental Health Services are coming for BC parents who have children with anxiety. 👶🏼👧🏼 The program is set to launch late this month and is designed to help adults with children aged 3-12 who have anxiety that impacts their development and day-to-day happiness. Services will include educational videos and weekly coaching sessions over the phone. Visit the article from CTV News for more information.
https://bc.ctvnews.ca/free-mental-health-service-coming-for-b-c-parents-of-kids-with-anxiety-1.4357942

Support For Children’s Stomach Pain (From Anxiety)

Q: What are some ways to support a child with tummy pain due to emotions, stress, and anxiety?

A: Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic sharing how the nervous system works and what happens when they’re out of balance in relation to our digestive system.

Bell Let’s Talk

#BellLetsTalk 💛
As Ellen put it, “What the world needs more of is kindness. And better mental health.” Let’s come together to speak about, talk openly, and break the stigma surrounding mental health. Over $93.4 million has been donated to mental health initiatives across Canada since Bell Let’s Talk began in 2010.

What’s Trending – Apple Cider Vinegar

Apple Cider Vinegar🍎 has been growing as the most popular type of vinegar in the natural health community for great reasons. Many of its benefits are supported with science including aiding in weight loss, lower blood sugar levels, killing bacteria, and promoting clear skin. Several studies show that the vinegar provides increased feelings of fullness, resulting in eating fewer calories per day. It also can lead to metabolic changes that support weight loss and curb your sweet tooth! 🍬

ACV lowers blood sugar levels by increasing the efficiency of insulin in breaking down sugar, even during a higher carb meal. The vinegar has powerful antibacterial properties that can kill harmful viruses and even improve facial and body acne. We recommend 1-2 tbsp daily.

Sourced from: Rd.com