#WatchWednesday 👩‍⚕️🌱

Q: What are some tips for stress management and ways to avoid burnout, especially during this time of year?

A: Dr. Alison Vandekerkhove, ND from A New Leaf Naturopathic Clinic discussing ways to avoid burnout by taking Vitamin D, getting enough sleep, listening to our bodies, and not eating too much sugar.