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Make The Most Out Of Your Naturopathic Visit

Seeing us for the first time? Here are some tips to make the most out of your appointment. 🌱👩🏻‍⚕️

1) Write down your medical history before your appointment.

2) Identify any health concerns including digestive problems, sleep troubles, skin issues, or low energy.

3) Naturopaths will take the proper time to get to know you as an individual. Be ready to answer questions about your physical health, emotions, and well-being. This will typically include how much sleep you get per night, what you eat in a day, and how much caffeine and alcohol you consume.

4) Think about the biggest concern regarding your health and what key symptoms have bothered you over the past year.

What’s Trending – Jade Rolling

Jade Rolling has hit the spotlight as a popular skin-care tool by depuffing your face within seconds. The beauty world has found a new love for this Chinese skincare routine that’s been around since the 7th century. Jade rolling is believed to have healing and protective properties. The handheld roller is usually dual-ended with two jade (or rose quartz) stone heads that help boost blood circulation, reduce swelling, and help your skin-care products penetrate deeper into your skin. They’re a quick fix for daily skin struggles such as dark under-eye circles and puffiness from fatigue. We love the Rose Quartz Rollers from local brand, K’Pure Naturals. (There are also some awesome options on Amazon!)

Rose Quartz Roller – https://kpurenaturals.com/products/jade-facial-roller

Sourced from: https://www.instyle.com/beauty/skin/jade-roller-facial-massage-benefits