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What Can Yoga Do For Your Body?

Yoga is an awesome tool to keep your body and mind healthy. Physical benefits include increased flexibility, muscle strength and tone, maintaining a well-balanced metabolism, cardio and circulatory health, and protection from injuries. Mental benefits of yoga include managing stress, reaching a more positive outlook on life, providing mental clarity and calmness, body awareness, centers the mind, and sharpens concentration.

Enjoy this 30 minute morning yoga for flexibility when you’re in need of a full body yoga stretch.

What’s Trending – NutMeg Mylk

Located in Vancouver, BC, this handcrafted Nut Mylk is made from raw, organic, and nutrient-rich ingredients. This dairy-free substitute shares a delicious taste and additional health benefits. NutMeg Mylk carefully sources their high quality ingredients and chooses local whenever possible. This wholesome and healthy option replaces store-bought preservatives and chemicals.

Their menu includes Vanilla Brazil Almond Mylk, Lavender Honey Mylk, Walnut Mylk, Maca Cacao Pumpkin Seed and Cashew Mylk, Original Almond Mylk, Turmeric Golden Almond Mylk, and Blue Majik Mylk. NutMeg Mylk is the perfect treat option while still remaining dairy-free!

https://www.nutmegmylk.com/