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12 Days of Wellness Challenge

Have you been keeping up with A New Leaf Naturopathic Clinic’s 12 Days of Wellness? Each morning from December 1st – 12th, we will be posting a wellness activity on our Facebook Page and Instagram that you’ll be challenged to complete that day. These activities will range from fitness, nutrition, well-being, and giving back to our community. We’ve had three days of challenges so far that include:

🎶On the first day of wellness, A New Leaf challenged me…🎶 To eat a balanced dinner tonight containing protein, whole grains, and colorful vegetables. Try sticking to a serving of fresh fruit for dessert such as strawberries or a peach.

🎶On the second day of wellness, A New Leaf challenged me…🎶 To go for a 20 minute nature walk. Challenge yourself to put your phone away for the entire 20 minutes. Notice your surroundings and enjoy being in the presence of nature.

🎶On the third day of wellness, A New Leaf challenged me…🎶 Write down 3 things you are grateful for before bed tonight. Practicing gratitude opens the door to positive relationships, improves physical and mental health, enhances empathy, and improves self-esteem.

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