Posts

Healthy Eating Out Options

Healthy Eating Out Options🌱
With work, children (animal children included), social events, and staying active, life can get quite hectic. We’ve gathered our favourite eating out options that will keep your nutrition on track when you’re in a pinch for something to eat!

1) Chopped Leaf – Chopped Leaf provides delicious salads, wraps, soups, and sandwiches that are filled with high quality, nutritious ingredients so you feel good after you eat! Not only are they a quick meal option, they also offer customers to order and pre-pay online to save even more time. Our favourites are their Sunshine Salad with a salmon filet or their Southwest Salad with chicken. Chopped Leaf is a great choice for vegans and vegetarians as they allow you to completely customize your meals.

2) Freshii – Without compromising on flavour, Freshii offers a Nutritionist-designed menu filled with options to satisfy any dietary requirement including gluten-free, dairy-free, vegetarian, and vegan! They pride themselves in providing the optimum fuel to get you through a busy day. Our favourite Freshii items include the Metaboost Salad, Market Salad, Oaxaca Bowl, and Superfood Soup.

3) Booster Juice – We all know and love Booster Juice smoothies! Did you know Booster Juice also showcases their balanced, great-tasting meals packed with vitamins and nutrients so customers stay full. This includes energy bowls, chia pudding, grilled paninis, and protein wraps. All of their smoothies are nut-free, low in fat, and blended with 100% pure fruit juice. We love their Berry Cream Sensation Smoothie.

4) Sushi – Call your nearby sushi restaurant and place an order to-go when you’re hungry and on a busy schedule. Sushi is a great source of protein and nutrients. Stay away from the fried stuff, and choose from california rolls, raw sushi (nigiri, maki, sashimi) edamame beans, avocado rolls, or seaweed salad.

5) Local Grocery Store – Local grocery stores are great if you’re crunched for time but need something healthy on-the-go. Most offer pre-made salads filled with fresh vegetables and protein, as well as quick, nutritional snacks. For example, Save On always has ready-to-go chef salads, caeser salads, sausage, cheese, and cracker plates, cut-up veggies and dip, hummus cups, and fresh fruit cups.

Dairy-Free Breakfast Smoothies

Dairy-Free Breakfast Smoothies😋
Smoothies are a great way to add in extra nutrients (plus they’re quick and easy!) Our favorite trick is to replace ice with frozen fruit.

✨Berry Smoothie
Makes 5 cups
-1 cup cranberry juice
-1 cup coconut milk
-2 cups frozen berries
-2 tablespoons of honey or maple syrup (optional)
Blend on high until smooth and frothy

✨Green Smoothie
Makes 3-4 cups
-1 cup purple grapes
-1 frozen banana
-1/2 cup frozen pineapple chunks
-1 large handful of spinach
-1 cup water
Blend on high until smooth and frothy

✨Tropical Smoothie
Makes about 6 cups
-2 cups canned, unsweetened pineapple chunks
-1 cup coconut milk
-3 cups frozen mango or peaches
-1 frozen banana
Blend on high until smooth and frothy

Two-Ingredient Banana Pancakes

These delicious and simple (dairy and gluten-free!) pancakes are best enjoyed right after cooking. With no added sugar, these pancakes are a guilt-free breakfast option. Serve them with maple syrup, yogurt, or ricotta cheese to add in some protein.

Ingredients:

-2 large eggs

-1 medium banana

Instructions:

Puree eggs and banana in a blender until smooth. Lightly oil a large non-stick skillet and heat over medium. Using 2 tablespoons of batter for each pancake, drop 4 mounds of batter into the skillet. Cook until bubbles appear on the surface and the edges look dry, (2 to 4 minutes.) Using a thin spatula, gently flip the pancakes and cook until browned on the bottom, another 1 to 2 minutes. Transfer pancakes to a plate. Lightly oil the skillet again and repeat with the remaining batter. Serve with your choice of toppings; we recommend vanilla Greek yogurt and raspberries!

Sourced from: http://www.eatingwell.com/recipe/268783/two-ingredient-banana-pancakes/

What’s Trending – NutMeg Mylk

Located in Vancouver, BC, this handcrafted Nut Mylk is made from raw, organic, and nutrient-rich ingredients. This dairy-free substitute shares a delicious taste and additional health benefits. NutMeg Mylk carefully sources their high quality ingredients and chooses local whenever possible. This wholesome and healthy option replaces store-bought preservatives and chemicals.

Their menu includes Vanilla Brazil Almond Mylk, Lavender Honey Mylk, Walnut Mylk, Maca Cacao Pumpkin Seed and Cashew Mylk, Original Almond Mylk, Turmeric Golden Almond Mylk, and Blue Majik Mylk. NutMeg Mylk is the perfect treat option while still remaining dairy-free!

https://www.nutmegmylk.com/