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What’s Trending – Essential Oils

If your beauty sleep is in need of a serious overhaul, we’ve compiled a list of the best essential oils to catch up on some extra Z’s. Not only do essential oils promote a restful sleep, they can also diminish anxiety, relieve stress, and provide a sense of relaxation. Our favourite way to utilize essential oils is through a diffuser. We’ve included a link to Saje’s diffuser, or a more affordable option from Amazon. 

Saje Diffuser – https://www.saje.com/ca/diffusers/aromaom-AROMCA01.html?cgid=diffusers&dwvar_AROMCA01_color=WHITE#start=2&cgid=diffusers

Amazon Diffuser – https://www.amazon.ca/VicTsing-Essential-Diffuser-Ultrasonic-Waterless/dp/B07DPC723Z/ref=sr_1_19?ie=UTF8&qid=1546971945&sr=8-19&keywords=diffuser

We recommend Lavender, Ylang Ylang, Cedarwood, Chamomile, and Marjoram. These essential oils can be found at your local health food store, at Saje Natural Wellness, or even online through Amazon.

Lavender is well-known for its calming effects on the body and is safe to use on all-ages. It’s also a great way to freshen up your laundry. Ylang Ylang helps balance male and female energies, supports focus, and restores peace within. Cedarwood supports healthy function of the pineal gland which releases melatonin, the body’s natural sleep hormone. Chamomile is perfect for restlessness and anxious feelings, and has been used for centuries by mothers to help calm their children. Marjoram is extremely soothing and relaxes nerves. It’s been known as, “the herb of happiness.” Cheers to catching some extra Z’s and sleeping in!

Sourced from: https://thethirty.byrdie.com/best-essential-oils-for-sleep

https://themilitarywifeandmom.com/essential-oils-for-sleep/

PMS Got You Down?

Irregular cycles, PMS, acne, or painful cramps… while these are incredibly common they are not normal. In fact, they are signs of hormonal imbalances. Often, midol or birth control seem like the only solution, but we can do better than that. Let’s get your hormones in check and kiss PMS goodbye! 💋

Colds and Flus

Dr. James R. Conway discussing the differences between a common cold and the flu.

Dr. Conway also shares his top five tips to combat colds and the flu. 🤧

 

What’s Trending – NutMeg Mylk

Located in Vancouver, BC, this handcrafted Nut Mylk is made from raw, organic, and nutrient-rich ingredients. This dairy-free substitute shares a delicious taste and additional health benefits. NutMeg Mylk carefully sources their high quality ingredients and chooses local whenever possible. This wholesome and healthy option replaces store-bought preservatives and chemicals.

Their menu includes Vanilla Brazil Almond Mylk, Lavender Honey Mylk, Walnut Mylk, Maca Cacao Pumpkin Seed and Cashew Mylk, Original Almond Mylk, Turmeric Golden Almond Mylk, and Blue Majik Mylk. NutMeg Mylk is the perfect treat option while still remaining dairy-free!

https://www.nutmegmylk.com/

Benefits of Essential Oils

Essential Oil Benefits

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their calming, antiviral, stimulating, detoxifying, and antibacterial properties, essential oils are gaining popularity as a safe, natural, and cost-effective way to aid in a number of different health concerns.

The particles in essential oils come from distilling or extracting the different parts of plants, including flowers, leaves, barks, roots, resin, and peels. The distillation process separates the oil and water based compounds of a plant through steaming. Essential oils are then produced, which are highly concentrated and give off a strong aroma.

There are many great benefits of essential oils. Here are our top six.

  • Balance Hormones – Clary sage, geranium, and thyme help balance out estrogen and progesterone levels in the body.
  • Boost Immunity and Fight Infections – Many oils have anti-inflammatory, antibacterial, and antiviral properties. Some of the best oils for immunity include oregano, ginger, lemon, eucalyptus, frankincense, peppermint, and cinnamon.
  • Support Digestion – Aid digestion by using ginger or peppermint oil. Ginger oil promotes digestive health by easing indigestion and relieving gas. Peppermint oil has been shown to provide rapid relief of IBS symptoms.
  • Boost Energy Levels – Some oils have stimulating effects and can actually increase oxygen levels to your brain, which will leave you feeling refreshed, refocused, and energized. Great essential oils to help boost energy levels include peppermint, grapefruit, lemon, lemongrass, and rosemary oils.
  • Reduce Anxiety – Lavender, chamomile, bergamot, ylang ylang, and orange essential oils can reduce stress and anxiety. These oils contain sedative properties and induce a calm, peaceful, and relaxed feeling.
  • Relieve Headaches – Essential oils work as a natural headache reliever because they effectively treat the trigger, addressing the root of the problem instead of masking it like painkillers do. Using oils for headaches can provide pain relief, improve circulation, and reduce stress, which can be major causes of headaches. Try using lavender and peppermint oil.

 

Sourced from: https://draxe.com/essential-oil-uses-benefits/