Posts

Roasted Sweet Potatoes and Vegetables with Thyme and Maple Syrup

Ingredients:
• 1 pound sweet potatoes
• 1 large carrot
• 1 parsnip
• Olive oil
• Sea salt & black pepper
• Fresh thyme
• 1-2 tbsp maple syrup

Directions:
Preheat oven to 375. Cut all veggies into long, thin rectangles. Place on pan and drizzle with olive oil, salt and pepper. Roast until partially soft (30 mins.) Scatter thyme sprigs and drizzle with maple syrup. Return to oven and bake for 15 mins. Enjoy!

Recipe sourced from: https://www.allrecipes.com/recipe/229923/roasted-sweet-potatoes-and-vegetables-with-thyme-and-maple-syrup/

Healthy Pumpkin Pie Recipe!

With Halloween right around the corner, curb treat cravings with this delicious Healthy Pumpkin Pie recipe! Only 141 calories per serving (room for seconds anyone?) Yum!

Ingredients:

  • 1 can (15 oz) pumpkin puree
  • 1 (13.5 oz) can full-fat coconut milk
  • 1/4 cup rolled oats
  • 2 tbsp ground flax
  • 1/3 cup coconut sugar or brown sugar
  • Pinch of pure Stevia (or 2 tbsp extra brown sugar)
  • 2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1/2 tsp salt
  • 1 tbsp pure vanilla extract

Instructions:

Preheat oven to 400 F. Blend all ingredients together until smooth, then pour into a prepared pie crust (view recipe below) in a 10-inch round pan. Bake 27 minutes (it will still be underdone after this time, which is okay!) Let it cool, then refrigerate at least 5 hours uncovered for the pie to thicken and “set.”

Crust Recipe:

  • 1 1/2 cups whole wheat pastry flour
  • 1 tsp salt
  • 1/3 cup sugar of choice
  • 1/2 cup vegetable oil
  • 2-4 tbsp water

Preheat oven to 200 F. In a large mixing bowl, combine all dry ingredients. Add oil and stir. Add water as needed until it just sticks together but is not gummy. Press evenly into a 10-inch pie pan. Put the crust in the oven and immediately increase the temperature to 350 F. (The crust will rise, just press the pie crust back down afterwards.) Bake 15 minutes. Let cool.

Calories per serving: 141

Recipe sourced from: https://chocolatecoveredkatie.com/2013/11/04/healthy-pumpkin-pie-recipe/

Pumpkin Peanut Butter Dip

We approve of eating apples and celery alone, but combining them with this dip will give you a major vitamin-A boost. And let’s be real, if a snack is healthy and tastes like dessert, we’re going to eat it again (and again and again!)

Ingredients:

  • 1/2 cup pumpkin
  • 1/4 cup plain low-fat Greek yogurt
  • 1/4 cup peanut flour (or PB2)
  • 1/4 cup baking stevia
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon pumpkin pie spice

Directions:

Place all ingredients in a small bowl. Stir until smooth and creamy. Keep refrigerated and serve chilled. Serve with apple slices or eat alone.

 

Recipe courtesy of: https://www.fitnessmagazine.com/recipes/snacks/healthy/fall-snack-recipes/

Pumpkin Quesadilla Recipe