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What Can Yoga Do For Your Body?

Yoga is an awesome tool to keep your body and mind healthy. Physical benefits include increased flexibility, muscle strength and tone, maintaining a well-balanced metabolism, cardio and circulatory health, and protection from injuries. Mental benefits of yoga include managing stress, reaching a more positive outlook on life, providing mental clarity and calmness, body awareness, centers the mind, and sharpens concentration.

Enjoy this 30 minute morning yoga for flexibility when you’re in need of a full body yoga stretch.

PMS Got You Down?

Irregular cycles, PMS, acne, or painful cramps… while these are incredibly common they are not normal. In fact, they are signs of hormonal imbalances. Often, midol or birth control seem like the only solution, but we can do better than that. Let’s get your hormones in check and kiss PMS goodbye! 💋

No Sugar January Challenge

Join our team at A New Leaf Naturopathic Clinic for our January No Sugar Challenge. 🚫🍰🍭

Our staff will be avoiding all added sugars (honey and fruit are allowed!) Benefits include increased immune function, decreased inflammation, can help regulate hormones, and less brain fog.

Healthy New Years Resolutions

We’re sharing some of our favourite New Years Resolutions as we head into 2019! 🥂

1. Wear sunscreen every time you go outside. Your skin will thank us later.

2. Maintain (and attend) primary care appointments. We know that life can get busy, but it’s important to put your health first.

3. Set an alcohol and caffeine curfew for yourself. As they can deeply effect your sleep, set a goal to avoid caffeine after 5pm and only have 1 small alcoholic beverage, if any.

4. Find an outlet for your stress that you can rely on when things feel a little “out of control.” This can range from hot yoga, boxing classes, painting, or just having a relaxing bath with no digital distractions.

5. Establish a “before bed” sleep ritual! This will help create a consistent sleep pattern. Some rituals include putting your phone away, creating a dimly lit bedroom, using aromatherapy such as a diffuser with lavender oil, reading a book in bed, or sipping on calming tea.

6. Exercise during the day. Even just 20 minutes of physical activity in the morning will help reset the body’s natural alarm clock, increasing daytime alertness and sleepiness at night.

What are your 2019 Resolutions? 🙏🏼