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Super Foods!

Super Foods To The Rescue! 👨🏻‍🎤🍓
These 15 super foods are well deserving of their title. Kick start your nutrition by adding them throughout the day.

1. Dark leafy greens (such as kale and spinach)
2. Berries
3. Eggs
4. Green tea
5. Nuts and seeds (such as almonds, flax seeds, chia seeds, and hemp seeds)
6. Olive oil
7. Salmon
8. Avocado
9. Sweet potato
10. Seaweed
11. Ginger
12. Turmeric
13. Broccoli
14. Coconut water
15. Mushrooms (such as reishi, cordyceps, and shiitake)

Ways To ReEnergize

Our Top 10 Ways To ReEnergize⚡️

1. Green Tea🍵 – Experience an increase in the prefrontal cortex, the area of the brain associated with working memory, which we need for problem-solving and focus.

2. Cordyceps🌱 – Also known as “the ginseng of mushrooms”, cordyceps enhance stamina and strengthen the immune system. We recommend Four Sigmatic products.

3. Holy Basil✨ – Studies show Holy Basil alleviates stress, headaches, colds, digestive problems, and inflammation! It’s also a powerful antioxidant.

4. IV Therapy💦 – Our Myer’s Cocktail is a vitamin and mineral rich formula consisting of Magnesium, Calcium, B-Vitamins, and Vitamin C. IV Therapy brings you back to working speed quickly.

5. Vitamin C Drip🍊 – Vitamin C is a strong antioxidant and powerful free radical scavenger. We offer a Vitamin C Drip to strengthen the immune system and provide pain relief.

6. Music🎧 – Your favourite tunes can stimulate the body and mind to use energy more efficiently. It also allows us to release stress and tension, and move quickly into a state of flow.

7. Snack Break🍏 – Give your blood sugar a kick. Eating an apple is healthier than a chocolate bar, and will give you a boost of energy.

8. Switch Gears🎨 – Shift from a logical task to a creative one. Switching up activities will use different parts of your brain and let others rest, while still being productive.

9. Vitamin B Shot☀️ – Our Vitamin B12 shot is great for boosting energy, and consists of B12 and Folic Acid.

10. Acupuncture🧘🏻‍♂️ – We offer acupuncture to stimulate healing, reduce anxiety, pain, and hormone balance.