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Make The Most Out Of Your Naturopathic Visit

Seeing us for the first time? Here are some tips to make the most out of your appointment. 🌱👩🏻‍⚕️

1) Write down your medical history before your appointment.

2) Identify any health concerns including digestive problems, sleep troubles, skin issues, or low energy.

3) Naturopaths will take the proper time to get to know you as an individual. Be ready to answer questions about your physical health, emotions, and well-being. This will typically include how much sleep you get per night, what you eat in a day, and how much caffeine and alcohol you consume.

4) Think about the biggest concern regarding your health and what key symptoms have bothered you over the past year.

What’s Trending – Apple Cider Vinegar

Apple Cider Vinegar🍎 has been growing as the most popular type of vinegar in the natural health community for great reasons. Many of its benefits are supported with science including aiding in weight loss, lower blood sugar levels, killing bacteria, and promoting clear skin. Several studies show that the vinegar provides increased feelings of fullness, resulting in eating fewer calories per day. It also can lead to metabolic changes that support weight loss and curb your sweet tooth! 🍬

ACV lowers blood sugar levels by increasing the efficiency of insulin in breaking down sugar, even during a higher carb meal. The vinegar has powerful antibacterial properties that can kill harmful viruses and even improve facial and body acne. We recommend 1-2 tbsp daily.

Sourced from: Rd.com

Colds and Flus

Dr. James R. Conway, ND discussing the differences between a common cold and the flu.

Dr. Conway, ND also shares his top five tips to combat colds and the flu. 🤧

 

Healthy New Years Resolutions

We’re sharing some of our favourite New Years Resolutions as we head into 2019! 🥂

1. Wear sunscreen every time you go outside. Your skin will thank us later.

2. Maintain (and attend) primary care appointments. We know that life can get busy, but it’s important to put your health first.

3. Set an alcohol and caffeine curfew for yourself. As they can deeply effect your sleep, set a goal to avoid caffeine after 5pm and only have 1 small alcoholic beverage, if any.

4. Find an outlet for your stress that you can rely on when things feel a little “out of control.” This can range from hot yoga, boxing classes, painting, or just having a relaxing bath with no digital distractions.

5. Establish a “before bed” sleep ritual! This will help create a consistent sleep pattern. Some rituals include putting your phone away, creating a dimly lit bedroom, using aromatherapy such as a diffuser with lavender oil, reading a book in bed, or sipping on calming tea.

6. Exercise during the day. Even just 20 minutes of physical activity in the morning will help reset the body’s natural alarm clock, increasing daytime alertness and sleepiness at night.

What are your 2019 Resolutions? 🙏🏼