Immune Boosting Facts!
1. Each part of the immune system has a unique function.
Dat Tran, MD, an immunologist at the University of Texas Health Science Center, shares, “Think of the immune system like the military. There are different branches that each serve unique function in protecting the body.”
2. Every day we encounter billions of germs, but they’re not all bad.
Countless micro bacteria live in and on our bodies, and they play a vital role in maintaining good health. Tran shares, “Good bacteria in our body provides us with the nutrients we need and also provides a defense against bad bacteria, as well as infections.”
3. Positive emotions and a healthy lifestyle can boost your immunity.
Studies show that optimism, positive emotions, and a healthy lifestyle can actually make our immune system work better. Tran explains, “The happier, or more positive you are, the more likely you are to eat right and be less stressed, which will help your immune system.”
4. Sleep deprivation can impact immunity.
Not reaching optimum levels of sleep can really wreak havoc on our bodies and immunity. Research shows that lack of sleep makes it harder to fight off infection, and easier to catch viruses such as the common cold.
5. Stress can affect the way your immune system works.
Increased stress levels are never ideal. This leads to increased cortisol levels in your body, a hormone that is important for overall bodily functions, but too much of it can lead to numerous health problems, including a compromised immune system. “The high level of cortisol can blunt your immune system.”, Tran says.
Immune Boosting Facts Courtesy Of: EverydayHealth.com