Posts

Eminence Organics Sunscreen

Did you know we sell Eminence Organic Skin Care at the clinic? Our new favourite product for summer is the Lilikoi Mineral Defence Sport Sunscreen☀️🏊🏻‍♂️ This sunscreen is water-resistant, reef-safe🐠, provides SPF 30 protection, bares no white cast, and is suitable for all skin types. Not to mention it smells amazing!

What’s Trending – Mindfulness Apps

As mindfulness continues to grow with popularity, we’re sharing our favourite free apps for your smartphone! 🤓💭
The health benefits from mindfulness include reducing stress, managing anxiety, improving sleep quality, and sharpening concentration.

1. Headspace
2. Calm
3. Buddhify
4. Smiling Mind
5. Insight Timer
6. Aura

Ways To Avoid Burnout

#WatchWednesday 👩‍⚕️🌱

Q: What are some tips for stress management and ways to avoid burnout, especially during this time of year?

A: Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic discussing ways to avoid burnout by taking Vitamin D, getting enough sleep, listening to our bodies, and not eating too much sugar.

Tips For University Students

Health & Wellness Tips For University Students🤓📚

1. Learn proper portion sizes.
2. Eat breakfast!
3. Don’t fight stress with eating.
4. Drink lots of water.
5. Ride your bike or walk to class.
6. Stretch before you exercise!
7. Get a full night’s sleep whenever possible.
8. Try sticking to a schedule.
9. Avoid all-nighters.
10. Create a bedtime routine.
11. Always use protection and get regular exams done.
12. Wash your hands in between classes.
13. Avoid sharing your beverages.
14. Wear flip flops in shared showers.
15. Remember to take breaks.
16. Take advantage of campus meditation or yoga programs.
17. Learn time management skills.
18. Don’t be afraid to ask for help (with whatever it may be – homework, stress, mental health, relationships).
19. Expect things to change.
20. Build new friendships.
21. Volunteer!
22. Keep backpacks from being too heavy.
23. Don’t drink and drive. Ever.
24. Wear sunscreen.
25. Make sure you have emergency contacts.

The Principles of Naturopathic Medicine

THE PRINCIPLES OF NATUROPATHIC MEDICINE 🌱🌞🌙🌼🍃🌻

1. The Healing Power Of Nature – Naturopathic physicians facilitate the healing process by removing obstacles to cure and identify treatments to enhance healing.

2. Identify And Treat The Cause – Treat the underlying causes of illness rather than just the symptoms of disease.

3. First Do No Harm – A naturopathic treatment plan uses therapies that are gentle, non-invasive, and effective.

4. Doctor As Teacher – The Latino root of doctor is docere, which means “to teach.” The primary role of a naturopathic doctor is educating, empowering, and motivating patients to assume responsibility for their health and adopting a healthy attitude, lifestyle, and diet.

5. Treat The Whole Person – It is the patient that is in need of treatment, not just the disease state or symptom.

6. Prevention – It’s far easier and cost effective to prevent a disease than to treat a disease. Naturopathic doctors uncover potential susceptibilities of future disease states in their patients and work on preventing them.

Bell Let’s Talk

#BellLetsTalk 💛
As Ellen put it, “What the world needs more of is kindness. And better mental health.” Let’s come together to speak about, talk openly, and break the stigma surrounding mental health. Over $93.4 million has been donated to mental health initiatives across Canada since Bell Let’s Talk began in 2010.

What Can Yoga Do For Your Body?

Yoga is an awesome tool to keep your body and mind healthy. Physical benefits include increased flexibility, muscle strength and tone, maintaining a well-balanced metabolism, cardio and circulatory health, and protection from injuries. Mental benefits of yoga include managing stress, reaching a more positive outlook on life, providing mental clarity and calmness, body awareness, centers the mind, and sharpens concentration.

Enjoy this 30 minute morning yoga for flexibility when you’re in need of a full body yoga stretch.

What’s Trending – Apple Cider Vinegar

Apple Cider Vinegar🍎 has been growing as the most popular type of vinegar in the natural health community for great reasons. Many of its benefits are supported with science including aiding in weight loss, lower blood sugar levels, killing bacteria, and promoting clear skin. Several studies show that the vinegar provides increased feelings of fullness, resulting in eating fewer calories per day. It also can lead to metabolic changes that support weight loss and curb your sweet tooth! 🍬

ACV lowers blood sugar levels by increasing the efficiency of insulin in breaking down sugar, even during a higher carb meal. The vinegar has powerful antibacterial properties that can kill harmful viruses and even improve facial and body acne. We recommend 1-2 tbsp daily.

Sourced from: Rd.com

Busy Moms and Dads

Busy Moms and Dads have a lot to juggle! Ensuring you’re energized and feeling your best will help keep things running smoothly. We’ve all heard it before, but you really do have to care for yourself to be able to care for those you love. 👩🏼🧔🏻🌿

Thyroid Hormones

Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic talking about the importance of Thyroid Hormone Testing.

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