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Ways To ReEnergize

Our Top 10 Ways To ReEnergize⚡️

1. Green Tea🍵 – Experience an increase in the prefrontal cortex, the area of the brain associated with working memory, which we need for problem-solving and focus.

2. Cordyceps🌱 – Also known as “the ginseng of mushrooms”, cordyceps enhance stamina and strengthen the immune system. We recommend Four Sigmatic products.

3. Holy Basil✨ – Studies show Holy Basil alleviates stress, headaches, colds, digestive problems, and inflammation! It’s also a powerful antioxidant.

4. IV Therapy💦 – Our Myer’s Cocktail is a vitamin and mineral rich formula consisting of Magnesium, Calcium, B-Vitamins, and Vitamin C. IV Therapy brings you back to working speed quickly.

5. Vitamin C Drip🍊 – Vitamin C is a strong antioxidant and powerful free radical scavenger. We offer a Vitamin C Drip to strengthen the immune system and provide pain relief.

6. Music🎧 – Your favourite tunes can stimulate the body and mind to use energy more efficiently. It also allows us to release stress and tension, and move quickly into a state of flow.

7. Snack Break🍏 – Give your blood sugar a kick. Eating an apple is healthier than a chocolate bar, and will give you a boost of energy.

8. Switch Gears🎨 – Shift from a logical task to a creative one. Switching up activities will use different parts of your brain and let others rest, while still being productive.

9. Vitamin B Shot☀️ – Our Vitamin B12 shot is great for boosting energy, and consists of B12 and Folic Acid.

10. Acupuncture🧘🏻‍♂️ – We offer acupuncture to stimulate healing, reduce anxiety, pain, and hormone balance.


Need A Boost During Exam Season?

Dr. Alison Vandekerkhove, ND from A New Leaf Naturopathic Clinic suggesting her favorite ways to boost energy for students, especially during crunch time.

https://youtu.be/VCEyQ25uILc

Acupuncture!

Acupuncture can be a great addition to any treatment plan. The needles are thin and flexible, and inserted into specific areas of the body to stimulate healing. Treatments can help reduce anxiety, reduce pain, and restore hormone balance. 👨🏼‍⚕️🧠