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No Sugar January – Sneaky Sugar Filled Foods

We are nine days in to our No Sugar January Challenge!

Our team has compiled a list of foods you may not realize can be high in sneaky sugars. 🚫🍰

-Fruit flavored yogurt
-Sauces and condiments
-Instant food
-Salad dressing
-Fruit juices
-Digestive biscuits
-“Fat-free” foods
-Granola bars
-Sports drinks
-Frozen yogurt
-Tomato sauce

No Sugar January Challenge

Join our team at A New Leaf Naturopathic Clinic for our January No Sugar Challenge. 🚫🍰🍭

Our staff will be avoiding all added sugars (honey and fruit are allowed!) Benefits include increased immune function, decreased inflammation, can help regulate hormones, and less brain fog.