Turmeric Anti-Inflammatory Juice
This is one juice recipe to pull out when you are feeling a little under the weather! This refreshing combination will combat a weak immune system while helping to fight inflammation.
This is one juice recipe to pull out when you are feeling a little under the weather! This refreshing combination will combat a weak immune system while helping to fight inflammation.
With Halloween right around the corner, curb treat cravings with this delicious Healthy Pumpkin Pie recipe! Only 141 calories per serving (room for seconds anyone?) Yum!
Preheat oven to 400 F. Blend all ingredients together until smooth, then pour into a prepared pie crust (view recipe below) in a 10-inch round pan. Bake 27 minutes (it will still be underdone after this time, which is okay!) Let it cool, then refrigerate at least 5 hours uncovered for the pie to thicken and “set.”
Crust Recipe:
Preheat oven to 200 F. In a large mixing bowl, combine all dry ingredients. Add oil and stir. Add water as needed until it just sticks together but is not gummy. Press evenly into a 10-inch pie pan. Put the crust in the oven and immediately increase the temperature to 350 F. (The crust will rise, just press the pie crust back down afterwards.) Bake 15 minutes. Let cool.
Calories per serving: 141
Recipe sourced from: https://chocolatecoveredkatie.com/2013/11/04/healthy-pumpkin-pie-recipe/
With Halloween right around the corner, browse through these tips to ensure a fun (and safe!) Halloween for all.
Adding pumpkin to just about anything screams “fall is here,” and trail mix is a great way to munch on the good-for-you squash. After you’ve whipped up this treat, divvy it into servings for a perfectly portable snack.
Ingredients:
Directions:
Preheat oven to 250°. Mix Sucanat, cinnamon, paprika, and pumpkin pie spice in a small bowl. Set aside. Place almonds, oats, pecans, pepitas, and walnuts in large bowl. Mix together pumpkin puree and apple juice; pour over nut mixture and toss until nuts are evenly coated. Sprinkle with spice mixture, tossing to coat well. Spread evenly on two baking pans. Bake 30 to 35 minutes, stirring halfway through cook time. Cool completely. Stir in cranberries and raisins. Store in airtight container. Delish!
Recipe via: https://www.fitnessmagazine.com/recipes/snacks/healthy/fall-snack-recipes/
Don’t Get Sick Challenge
Happy October 1st! For the month of October, join us in our Don’t Get Sick Challenge. We will be posting daily tips and reminders to avoid getting sick as we head into the colder weather. Keep healthy with us, as our Naturopathic Clinic staff will be participating as well.
Here are some tips to get you started: