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The Principles of Naturopathic Medicine

THE PRINCIPLES OF NATUROPATHIC MEDICINE 🌱🌞🌙🌼🍃🌻

1. The Healing Power Of Nature – Naturopathic physicians facilitate the healing process by removing obstacles to cure and identify treatments to enhance healing.

2. Identify And Treat The Cause – Treat the underlying causes of illness rather than just the symptoms of disease.

3. First Do No Harm – A naturopathic treatment plan uses therapies that are gentle, non-invasive, and effective.

4. Doctor As Teacher – The Latino root of doctor is docere, which means “to teach.” The primary role of a naturopathic doctor is educating, empowering, and motivating patients to assume responsibility for their health and adopting a healthy attitude, lifestyle, and diet.

5. Treat The Whole Person – It is the patient that is in need of treatment, not just the disease state or symptom.

6. Prevention – It’s far easier and cost effective to prevent a disease than to treat a disease. Naturopathic doctors uncover potential susceptibilities of future disease states in their patients and work on preventing them.

What’s Trending – Paddle Boarding

What’s Trending – #PaddleBoarding🏄🏼‍♀️

With spring and summer on the way, we’re sharing some of the awesome benefits of Stand Up Paddle Boarding (#SUP) as it’s growing with popularity. Not only is it fun, it can also enhance your health and well-being in numerous ways!

1. Increases Core Strength💪🏼 – Stand Up Paddle Boarding engages your core muscles and builds abdominal strength and lean muscle tone, while simultaneously strength of the arms, legs, back, and shoulders.

2. Builds Stamina💦 – Paddle Boarding is so enjoyable that you end up working out for hours before you realize you’ve been exerting yourself. Best of all, its low impact and provides a great alternative to injury-prone runners.

3. Vitamin D☀️ – Paddle Boarding gets you outside in the sunshine, letting your body produce Vitamin D which is crucial for calcium production and strong bones.

4. Enhances Joint Stability🏃🏼‍♀️ – Balancing on a SUP board activates the small muscles in the foot and lower leg in a way that mimics physical therapy used to treat certain foot ailments. It utilizes muscles critical for balance and joint support.

5. Reduces Stress😄 – The powerful combination of being out on the water, enjoying nature, and socializing with other paddlers is an amazing stress reducer!

The Benefits of Being Outside on Mental Health

A simple walk in the outdoors can do wonders for our mental health; leaving us calmer, more relaxed, and more focused. Time outside has been studied and proven to relieve anxiety, stress, and depression. Contact with nature has restorative properties, increases energy, and improves feelings of vitality and focus. It has been proven to reduce symptoms of ADHD, improve creativity, and restore capacity for concentration and attention. It can also improve sleep quality and help reset our circadian rhythm (by waking up to natural sunlight vs artificial light.) Nature can also help with the grief process by improving self-awareness and positively affecting our moods. Get outside and reap all of these amazing benefits! ☀️🌱🐻🌷🌊