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The Principles of Naturopathic Medicine

THE PRINCIPLES OF NATUROPATHIC MEDICINE 🌱🌞🌙🌼🍃🌻

1. The Healing Power Of Nature – Naturopathic physicians facilitate the healing process by removing obstacles to cure and identify treatments to enhance healing.

2. Identify And Treat The Cause – Treat the underlying causes of illness rather than just the symptoms of disease.

3. First Do No Harm – A naturopathic treatment plan uses therapies that are gentle, non-invasive, and effective.

4. Doctor As Teacher – The Latino root of doctor is docere, which means “to teach.” The primary role of a naturopathic doctor is educating, empowering, and motivating patients to assume responsibility for their health and adopting a healthy attitude, lifestyle, and diet.

5. Treat The Whole Person – It is the patient that is in need of treatment, not just the disease state or symptom.

6. Prevention – It’s far easier and cost effective to prevent a disease than to treat a disease. Naturopathic doctors uncover potential susceptibilities of future disease states in their patients and work on preventing them.

The Benefits of Being Outside on Mental Health

A simple walk in the outdoors can do wonders for our mental health; leaving us calmer, more relaxed, and more focused. Time outside has been studied and proven to relieve anxiety, stress, and depression. Contact with nature has restorative properties, increases energy, and improves feelings of vitality and focus. It has been proven to reduce symptoms of ADHD, improve creativity, and restore capacity for concentration and attention. It can also improve sleep quality and help reset our circadian rhythm (by waking up to natural sunlight vs artificial light.) Nature can also help with the grief process by improving self-awareness and positively affecting our moods. Get outside and reap all of these amazing benefits! ☀️🌱🐻🌷🌊