This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

Ingredients:

• 1 medium frozen banana
• ½ cup unsweetened almond milk or other nut milk
• ⅓ cup plain whole-milk Greek yogurt
• ⅓ cup canned pumpkin puree
• ⅛ teaspoon pumpkin pie spice
• 1-2 teaspoons pure maple syrup

Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.