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What’s Trending – Mindfulness Apps

As mindfulness continues to grow with popularity, we’re sharing our favourite free apps for your smartphone! 🤓💭
The health benefits from mindfulness include reducing stress, managing anxiety, improving sleep quality, and sharpening concentration.

1. Headspace
2. Calm
3. Buddhify
4. Smiling Mind
5. Insight Timer
6. Aura

What Can Yoga Do For Your Body?

Yoga is an awesome tool to keep your body and mind healthy. Physical benefits include increased flexibility, muscle strength and tone, maintaining a well-balanced metabolism, cardio and circulatory health, and protection from injuries. Mental benefits of yoga include managing stress, reaching a more positive outlook on life, providing mental clarity and calmness, body awareness, centers the mind, and sharpens concentration.

Enjoy this 30 minute morning yoga for flexibility when you’re in need of a full body yoga stretch.

Acupuncture!

Acupuncture can be a great addition to any treatment plan. The needles are thin and flexible, and inserted into specific areas of the body to stimulate healing. Treatments can help reduce anxiety, reduce pain, and restore hormone balance. 👨🏼‍⚕️🧠