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Calm SAP

One of our favourite products at the clinic is Calm SAP, which promotes relaxation. Mood imbalance and associated disorders have become increasingly common worldwide. Various factors can contribute to mood imbalances, such as food and environmental factors, age, occupation, and previous illnesses or surgeries. Calm SAP is a natural, therapeutic approach with little to no side effects compared to antidepressant medications. Several herbs have been used in traditional medicine and clinically studied for their benefits in the management of mood imbalances. Calm SAP contains evidence-based botanicals that can promote healthy mood balance, relieve sleep disturbances, and provide a calming effect on patients. 🌱😌

Reduce Stress and Provide Inner Calm

We all face stress in our day to day lives, from small annoyances like traffic jams, to major concerns like health problems. Regardless of the cause, stress can flood your body with hormones. This can increase heart rate, breathing, and tense muscles. The “Stress Response” is a normal bodily reaction to uncomfortable and threatening situations, honed in our history to help us survive threats like animal attacks or floods. In present day, we rarely face these threats, but challenging situations in daily life can still set off the stress response. We’ve provided some healthy ways to respond to stress, based on the “Relaxation Response.”

The Relaxation Response technique was first developed in the 1970’s at Harvard Medical School by Cardiologist, Dr. Herbert Benson. This response is the opposite of the stress response. It’s a state of profound rest that can be elicited in a number of different ways. With regular practice, you create a well of calm to dip into as the need arises.

  1. Breath Focus – In this simple yet powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.

    2. Body Scan – This technique blends breath focus with progressive muscle relaxation. After a few minutes of deep breathing, you focus on one part of the body or group of muscles at a time and mentally releasing any physical tension you feel there. A body scan can help boost your awareness of the mind-body connection.

    3. Guided Imagery – For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus. You can find free apps and online recordings of calming scenes – just make sure to choose imagery you find soothing and that has personal significance.

    4. Mindfulness Meditation – This practice involves sitting comfortably, focusing on your breathing, and bringing your minds attention to the present moment without drifting into concerns about the past or the future. This form of meditation has enjoyed increasing popularity in recent years. Research suggests it may be helpful for people with anxiety, depression, and pain.

    5. Yoga, Tai Chi, and Qigong – These three ancient arts combine rhythmic breathing with a series of postures or flowing movements. The physical aspects of these practices offer a mental focus that can help distract you from racing thoughts. They can also enhance your flexibility and balance.

    6. Repetitive Mantras – For this technique, you silently repeat a short mantra or phrase while practicing breath focus. Some examples of repetitive mantras include, “I am enough”, “All is well”, or “Be still.”

Rather than choosing just one technique, experts recommend sampling several to see which one works best for you. Try to practice for at least 20 minutes a day, although even just a few minutes can help. The longer and the more often you practice these relaxation techniques, the greater the benefits and the more you can reduce stress.


Information sourced from: https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

Ways To Relax (5 minutes or less!)

Ways To Relax (in 5 minutes or less!)

  1. Sip green tea – Herbal green tea contains a source of L-Theanine, a chemical that helps relieve anger.
  2. Meditate – All it takes is five minutes of peace to reap the benefits of meditation. Find a comfortable spot in a quiet place, concentrate on your breath, and feel your anxiety disappear.
  3. Remember your breathing – Slow, deep breaths can lower blood pressure and heart rate.
  4. Rub your feet over a golf ball – Get an impromptu foot massage by rubbing your feet back and forth over a golf ball.
  5. Nosh on chocolate – A square of dark chocolate can help calm nerves, regulate levels of the stress hormone cortisol, and stabilize the metabolism. (And it’s delicious.)
  6. Drip cold water on your wrists – When stress hits, head for the sink and drop cold water on your wrists & behind your earlobes. There are major arteries right underneath the skin, so cooling these areas can help calm the entire body.
  7. Find the sun – If it’s a sunny day, head outside for an easy way to lift your spirits.
  8. Stretch – Take a few minutes to stand up for a quick stretch, which will help relieve muscle tension and relax your body during a busy work day.
  9. Write it down – Putting our emotions on paper can make them seem less intimidating. Try journalling to get your thoughts out.
  10. Try aromatherapy – Drip some lavender, tea tree, or spearmint oil into your palm and inhale. The soothing scents help quiet anxiety and stress by stimulating smell receptors in the nose that connect to the part of the brain that regulates emotions.

 

Courtesy of: https://greatist.com/happiness/40-ways-relax-5-minutes-or-less