Posts

Eminence Organics Sunscreen

Did you know we sell Eminence Organic Skin Care at the clinic? Our new favourite product for summer is the Lilikoi Mineral Defence Sport Sunscreen☀️🏊🏻‍♂️ This sunscreen is water-resistant, reef-safe🐠, provides SPF 30 protection, bares no white cast, and is suitable for all skin types. Not to mention it smells amazing!

Looking For Anxiety Relief?

Lavender SAP🌱 is used for stress and anxiety relief as well as sleep support. Lavender (Lavandula angustifolia) has been traditionally used in herbal medicine for centuries for its anti-anxiety and calming properties. The lavender is obtained from steam distillation of the flowering tops of L. angustifolia.

What’s Trending – Paddle Boarding

What’s Trending – #PaddleBoarding🏄🏼‍♀️

With spring and summer on the way, we’re sharing some of the awesome benefits of Stand Up Paddle Boarding (#SUP) as it’s growing with popularity. Not only is it fun, it can also enhance your health and well-being in numerous ways!

1. Increases Core Strength💪🏼 – Stand Up Paddle Boarding engages your core muscles and builds abdominal strength and lean muscle tone, while simultaneously strength of the arms, legs, back, and shoulders.

2. Builds Stamina💦 – Paddle Boarding is so enjoyable that you end up working out for hours before you realize you’ve been exerting yourself. Best of all, its low impact and provides a great alternative to injury-prone runners.

3. Vitamin D☀️ – Paddle Boarding gets you outside in the sunshine, letting your body produce Vitamin D which is crucial for calcium production and strong bones.

4. Enhances Joint Stability🏃🏼‍♀️ – Balancing on a SUP board activates the small muscles in the foot and lower leg in a way that mimics physical therapy used to treat certain foot ailments. It utilizes muscles critical for balance and joint support.

5. Reduces Stress😄 – The powerful combination of being out on the water, enjoying nature, and socializing with other paddlers is an amazing stress reducer!

5-Minute Homemade Hummus

5-Minute Homemade Hummus Recipe😋🌿

Ingredients:
-1 can chickpeas, rinsed
-1 clove garlic
-1/4 cup olive oil
-2 tbsp fresh lemon juice🍋
-2 tbsp tahini (sesame seed paste – optional)
-1 tsp ground cumin
-Sea salt
-1/4 tsp paprika

Instructions:
In a food processor, purée the chickpeas and garlic with the olive oil, lemon juice, tahini, cumin, and 3/4 tsp salt until smooth & creamy. Add 1-2 tablespoons of water as necessary to achieve the desired consistency. Transfer to a bowl, drizzle with olive oil and sprinkle with paprika before serving. Yum!