Posts

Are You Stressed?

Dealing with stress? 🐶
#Stress is an inevitable part of life and affects everyone differently. Be aware of what triggers stress for you. Once you are able to recognize these triggers, you may be able to avoid some of them, or be better prepared to handle them when they arise. Also be aware of how you manage your stress. There are unhealthy and healthy stress management habits. Find a healthy way that works for you, or reach out to people who can help you create healthier habits. Talking to a Naturopathic Doctor is a great place to start.

Ways To Avoid Burnout

#WatchWednesday 👩‍⚕️🌱

Q: What are some tips for stress management and ways to avoid burnout, especially during this time of year?

A: Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic discussing ways to avoid burnout by taking Vitamin D, getting enough sleep, listening to our bodies, and not eating too much sugar.

Free Mental Health Services For BC Parents

We are excited to share that FREE Mental Health Services are coming for BC parents who have children with anxiety. 👶🏼👧🏼 The program is set to launch late this month and is designed to help adults with children aged 3-12 who have anxiety that impacts their development and day-to-day happiness. Services will include educational videos and weekly coaching sessions over the phone. Visit the article from CTV News for more information.
https://bc.ctvnews.ca/free-mental-health-service-coming-for-b-c-parents-of-kids-with-anxiety-1.4357942

Support For Children’s Stomach Pain (From Anxiety)

Q: What are some ways to support a child with tummy pain due to emotions, stress, and anxiety?

A: Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic sharing how the nervous system works and what happens when they’re out of balance in relation to our digestive system.

Need A Boost During Exam Season?

Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic suggesting her favorite ways to boost energy for students, especially during crunch time.