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Staff Christmas Party!

Our staff had the BEST time at the Cirque Du Soleil Luzia show for our Christmas Party on the weekend!

We enjoyed the full VIP experience with snacks, drinks, popcorn, and amazing seats to watch the show.

Such a cool experience! 🎡🎠🤡🍿✨

Free Mental Health Services For BC Parents

We are excited to share that FREE Mental Health Services are coming for BC parents who have children with anxiety. 👶🏼👧🏼 The program is set to launch late this month and is designed to help adults with children aged 3-12 who have anxiety that impacts their development and day-to-day happiness. Services will include educational videos and weekly coaching sessions over the phone. Visit the article from CTV News for more information.
https://bc.ctvnews.ca/free-mental-health-service-coming-for-b-c-parents-of-kids-with-anxiety-1.4357942

Thyroid Hormones

Dr. Alison Vandekerkhove, ND from A New Leaf Naturopathic Clinic talking about the importance of Thyroid Hormone Testing.

Subscribe to our YouTube channel for more educational videos!

Pumpkin Peanut Butter Dip

We approve of eating apples and celery alone, but combining them with this dip will give you a major vitamin-A boost. And let’s be real, if a snack is healthy and tastes like dessert, we’re going to eat it again (and again and again!)

Ingredients:

  • 1/2 cup pumpkin
  • 1/4 cup plain low-fat Greek yogurt
  • 1/4 cup peanut flour (or PB2)
  • 1/4 cup baking stevia
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon pumpkin pie spice

Directions:

Place all ingredients in a small bowl. Stir until smooth and creamy. Keep refrigerated and serve chilled. Serve with apple slices or eat alone.

 

Recipe courtesy of: https://www.fitnessmagazine.com/recipes/snacks/healthy/fall-snack-recipes/