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Ways To ReEnergize

Our Top 10 Ways To ReEnergize⚡️

1. Green Tea🍵 – Experience an increase in the prefrontal cortex, the area of the brain associated with working memory, which we need for problem-solving and focus.

2. Cordyceps🌱 – Also known as “the ginseng of mushrooms”, cordyceps enhance stamina and strengthen the immune system. We recommend Four Sigmatic products.

3. Holy Basil✨ – Studies show Holy Basil alleviates stress, headaches, colds, digestive problems, and inflammation! It’s also a powerful antioxidant.

4. IV Therapy💦 – Our Myer’s Cocktail is a vitamin and mineral rich formula consisting of Magnesium, Calcium, B-Vitamins, and Vitamin C. IV Therapy brings you back to working speed quickly.

5. Vitamin C Drip🍊 – Vitamin C is a strong antioxidant and powerful free radical scavenger. We offer a Vitamin C Drip to strengthen the immune system and provide pain relief.

6. Music🎧 – Your favourite tunes can stimulate the body and mind to use energy more efficiently. It also allows us to release stress and tension, and move quickly into a state of flow.

7. Snack Break🍏 – Give your blood sugar a kick. Eating an apple is healthier than a chocolate bar, and will give you a boost of energy.

8. Switch Gears🎨 – Shift from a logical task to a creative one. Switching up activities will use different parts of your brain and let others rest, while still being productive.

9. Vitamin B Shot☀️ – Our Vitamin B12 shot is great for boosting energy, and consists of B12 and Folic Acid.

10. Acupuncture🧘🏻‍♂️ – We offer acupuncture to stimulate healing, reduce anxiety, pain, and hormone balance.


Cold Busting Soup Recipe

Cold Busting Soup Recipe🍜

With flu season still looming over us, we’re sharing this Cold Busting Soup Recipe. It’s packed with Vitamin C to help reduce symptoms and anti-inflammatory fatty acids. The perfect meal for a sick day.

Ingredients:
-1 cup basmati rice
-2 tbsp garlic-infused olive oil
-4 big handfuls of spinach
-1 cup frozen corn
-3 tbsp extra virgin olive oil
-2 1/2 cups cooked, diced chicken (can used canned)
-5 cups water
-2 chicken bouillon cubes
-1/2 cup coconut milk

Instructions:
1. Cook basmati rice in a rice cooker, salt if desired
2. Sauté spinach on the stove top in garlic-infused olive oil until soft
3. Microwave frozen corn until defrosted
4. Pour regular olive oil in a large pot with cooked, diced chicken
5. Add the rice, spinach, and corn & cook on low
6. Boil water and add chicken bouillon cubes and coconut milk
7. Add the broth to the pot and cook on low for 10 minutes
8. Enjoy!