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What’s Trending – Kombucha

Kombucha is a mixture of bacteria, sugar, and fermented black or green tea. Kombucha is made by introducing a SCOBY (symbiotic colony of bacteria and yeast) into brewed tea and sugar. This mixture is then left to ferment for anywhere between a week and a month. Fruit, herbs, and spices can be added for additional flavor. The tea dates back 2000 years to ancient China, where it was regularly consumed to remedy inflammatory ailments. Benefits of drinking kombucha include being a rich source of probiotics and antioxidants, can kill bacteria, and aids in better gut health. It is also full of Vitamin-B, which helps with energy and clarity. Local kombucha companies that we recommend trying out include Oddity Kombucha, August Market, O5 Rare Tea + Kombucha Bar, and local grocery stores including Whole Foods and Save On.

Sourced from: The Know

Q+A with The Doctors

Our team is excited to announce our “Q+A with The Doctors” 👩🏻‍⚕️👨🏼‍⚕️🌱

Each week we will ask which topics you’d like The Doctors to address in our next YouTube video. Start brainstorming your questions for our Naturopathic Physicians! 🧠

Comment below or email us your questions at: admin@anewleafnaturopathic.com

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Let’s get those questions flowing!