Posts

Waking Up In The Middle Of The Night?

Q: What to do (or take) when waking up in the middle of the night worrying and not being able to fall back asleep for 1-2 hours?

A: Dr. Alison Vandekerkhove, ND from A New Leaf Naturopathic Clinic discussing what causes middle of the night worries and ways to focus the brain on sleeping.

Best Addition To Your Diet?

#WatchWednesday 🤓

Q: What is the best way addition to your diet?
A: Dr. Alison Vandekerkhove, ND from A New Leaf Naturopathic Clinic discussing the best additions to diet , focusing on essential fatty acids.

https://youtu.be/UaGTmRV6e98