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FREE Event – Keys To Obtaining A Healthy Weight

We are excited to announce two exciting events coming up at our clinic in May!

1) Keys To Obtaining A Healthy Weight

When: Tuesday, May 14 from 6-8pm

Where: A New Leaf Naturopathic Clinic

Who: Dr. James R. Conway

What: An educational event that highlights some of the main factors that contribute to challenges with weight and how a healthy weight can be improved through various food and lifestyle changes. Dr. Conway will examine some of the current health trends and diets—discussing some of the pros and cons of fad diets. A general approach to weight balance will be offered with a focus on nutrition, lifestyle, and physical activity. There will be a sneak peek of A New Leaf’s new TARGET Weight Management Program with 10-minute free mini-consults after the event. Free mini consultations can also be booked on Friday, May 17 and Saturday, May 18 by calling A New Leaf Naturopathic Clinic reception.

Dr. James R. Conway, ND is one of the naturopathic doctors at A New Leaf and has a family practice that focuses on children’s, men’s, and cardiovascular health. He addresses all health concerns with a thorough approach that blends current medical research with traditional natural medicines. Dr. Conway is interested in helping patients develop a healthy attitude towards food, emotions, and physical activity so that they can obtain a healthier weight. Dr. Conway and his wife live locally in Langley and have two young children.

Looking For Anxiety Relief?

Lavender SAP🌱 is used for stress and anxiety relief as well as sleep support. Lavender (Lavandula angustifolia) has been traditionally used in herbal medicine for centuries for its anti-anxiety and calming properties. The lavender is obtained from steam distillation of the flowering tops of L. angustifolia.

The Principles of Naturopathic Medicine

THE PRINCIPLES OF NATUROPATHIC MEDICINE 🌱🌞🌙🌼🍃🌻

1. The Healing Power Of Nature – Naturopathic physicians facilitate the healing process by removing obstacles to cure and identify treatments to enhance healing.

2. Identify And Treat The Cause – Treat the underlying causes of illness rather than just the symptoms of disease.

3. First Do No Harm – A naturopathic treatment plan uses therapies that are gentle, non-invasive, and effective.

4. Doctor As Teacher – The Latino root of doctor is docere, which means “to teach.” The primary role of a naturopathic doctor is educating, empowering, and motivating patients to assume responsibility for their health and adopting a healthy attitude, lifestyle, and diet.

5. Treat The Whole Person – It is the patient that is in need of treatment, not just the disease state or symptom.

6. Prevention – It’s far easier and cost effective to prevent a disease than to treat a disease. Naturopathic doctors uncover potential susceptibilities of future disease states in their patients and work on preventing them.

Best Addition To Your Diet?

#WatchWednesday 🤓

Q: What is the best way addition to your diet?
A: Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic discussing the best additions to diet , focusing on essential fatty acids.

What’s Trending – Smart Watches

We’re loving the growing trend of smart watches (ie: Fit Bits, Apple Watches) in the health and wellness community. Not only do they track workouts, they also keep us accountable and aware. Here are some benefits of owning a Smart Watch🤓⏰

1. They keep track (and motivate you) to reach your daily steps goal
2. They remind you when to get to sleep
3. You can wear it in the shower, so you never really have to take it off
4. Smart watches track your workouts and how many calories you’ve burned
5. They encourage you to take little active breaks throughout the day, which is great for our metabolism (and mental stamina)
6. They can monitor certain health conditions including blood pressure, heart rate, and fall detection
7. You can reply to text messages faster and receive calls instantly
8. A smart watch will also log your social media notifications
9. Most watches provide an emergency SOS feature in case of emergency
10. They also offer a great GPS feature in real-time to track location (some parents utilize this feature on their children’s watches)

Arthritis

Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic talking about arthritis, specifically osteoarthritis of the knees.

At our clinic, we provide injections that work wonders for patients with osteoarthritis of the knees. Watch our YouTube video to learn more!

What’s Trending – Essential Oils

If your beauty sleep is in need of a serious overhaul, we’ve compiled a list of the best essential oils to catch up on some extra Z’s. Not only do essential oils promote a restful sleep, they can also diminish anxiety, relieve stress, and provide a sense of relaxation. Our favourite way to utilize essential oils is through a diffuser. We’ve included a link to Saje’s diffuser, or a more affordable option from Amazon. 

Saje Diffuser – https://www.saje.com/ca/diffusers/aromaom-AROMCA01.html?cgid=diffusers&dwvar_AROMCA01_color=WHITE#start=2&cgid=diffusers

Amazon Diffuser – https://www.amazon.ca/VicTsing-Essential-Diffuser-Ultrasonic-Waterless/dp/B07DPC723Z/ref=sr_1_19?ie=UTF8&qid=1546971945&sr=8-19&keywords=diffuser

We recommend Lavender, Ylang Ylang, Cedarwood, Chamomile, and Marjoram. These essential oils can be found at your local health food store, at Saje Natural Wellness, or even online through Amazon.

Lavender is well-known for its calming effects on the body and is safe to use on all-ages. It’s also a great way to freshen up your laundry. Ylang Ylang helps balance male and female energies, supports focus, and restores peace within. Cedarwood supports healthy function of the pineal gland which releases melatonin, the body’s natural sleep hormone. Chamomile is perfect for restlessness and anxious feelings, and has been used for centuries by mothers to help calm their children. Marjoram is extremely soothing and relaxes nerves. It’s been known as, “the herb of happiness.” Cheers to catching some extra Z’s and sleeping in!

Sourced from: https://thethirty.byrdie.com/best-essential-oils-for-sleep

https://themilitarywifeandmom.com/essential-oils-for-sleep/

What Can Yoga Do For Your Body?

Yoga is an awesome tool to keep your body and mind healthy. Physical benefits include increased flexibility, muscle strength and tone, maintaining a well-balanced metabolism, cardio and circulatory health, and protection from injuries. Mental benefits of yoga include managing stress, reaching a more positive outlook on life, providing mental clarity and calmness, body awareness, centers the mind, and sharpens concentration.

Enjoy this 30 minute morning yoga for flexibility when you’re in need of a full body yoga stretch.

Busy Moms and Dads

Busy Moms and Dads have a lot to juggle! Ensuring you’re energized and feeling your best will help keep things running smoothly. We’ve all heard it before, but you really do have to care for yourself to be able to care for those you love. 👩🏼🧔🏻🌿

PMS Got You Down?

Irregular cycles, PMS, acne, or painful cramps… while these are incredibly common they are not normal. In fact, they are signs of hormonal imbalances. Often, midol or birth control seem like the only solution, but we can do better than that. Let’s get your hormones in check and kiss PMS goodbye! 💋