Posts

What’s Trending – Smart Watches

We’re loving the growing trend of smart watches (ie: Fit Bits, Apple Watches) in the health and wellness community. Not only do they track workouts, they also keep us accountable and aware. Here are some benefits of owning a Smart Watch🤓⏰

1. They keep track (and motivate you) to reach your daily steps goal
2. They remind you when to get to sleep
3. You can wear it in the shower, so you never really have to take it off
4. Smart watches track your workouts and how many calories you’ve burned
5. They encourage you to take little active breaks throughout the day, which is great for our metabolism (and mental stamina)
6. They can monitor certain health conditions including blood pressure, heart rate, and fall detection
7. You can reply to text messages faster and receive calls instantly
8. A smart watch will also log your social media notifications
9. Most watches provide an emergency SOS feature in case of emergency
10. They also offer a great GPS feature in real-time to track location (some parents utilize this feature on their children’s watches)

Arthritis

Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic talking about arthritis, specifically osteoarthritis of the knees.

At our clinic, we provide injections that work wonders for patients with osteoarthritis of the knees. Watch our YouTube video to learn more!

What’s Trending – Essential Oils

If your beauty sleep is in need of a serious overhaul, we’ve compiled a list of the best essential oils to catch up on some extra Z’s. Not only do essential oils promote a restful sleep, they can also diminish anxiety, relieve stress, and provide a sense of relaxation. Our favourite way to utilize essential oils is through a diffuser. We’ve included a link to Saje’s diffuser, or a more affordable option from Amazon. 

Saje Diffuser – https://www.saje.com/ca/diffusers/aromaom-AROMCA01.html?cgid=diffusers&dwvar_AROMCA01_color=WHITE#start=2&cgid=diffusers

Amazon Diffuser – https://www.amazon.ca/VicTsing-Essential-Diffuser-Ultrasonic-Waterless/dp/B07DPC723Z/ref=sr_1_19?ie=UTF8&qid=1546971945&sr=8-19&keywords=diffuser

We recommend Lavender, Ylang Ylang, Cedarwood, Chamomile, and Marjoram. These essential oils can be found at your local health food store, at Saje Natural Wellness, or even online through Amazon.

Lavender is well-known for its calming effects on the body and is safe to use on all-ages. It’s also a great way to freshen up your laundry. Ylang Ylang helps balance male and female energies, supports focus, and restores peace within. Cedarwood supports healthy function of the pineal gland which releases melatonin, the body’s natural sleep hormone. Chamomile is perfect for restlessness and anxious feelings, and has been used for centuries by mothers to help calm their children. Marjoram is extremely soothing and relaxes nerves. It’s been known as, “the herb of happiness.” Cheers to catching some extra Z’s and sleeping in!

Sourced from: https://thethirty.byrdie.com/best-essential-oils-for-sleep

https://themilitarywifeandmom.com/essential-oils-for-sleep/

What Can Yoga Do For Your Body?

Yoga is an awesome tool to keep your body and mind healthy. Physical benefits include increased flexibility, muscle strength and tone, maintaining a well-balanced metabolism, cardio and circulatory health, and protection from injuries. Mental benefits of yoga include managing stress, reaching a more positive outlook on life, providing mental clarity and calmness, body awareness, centers the mind, and sharpens concentration.

Enjoy this 30 minute morning yoga for flexibility when you’re in need of a full body yoga stretch.

Busy Moms and Dads

Busy Moms and Dads have a lot to juggle! Ensuring you’re energized and feeling your best will help keep things running smoothly. We’ve all heard it before, but you really do have to care for yourself to be able to care for those you love. 👩🏼🧔🏻🌿

PMS Got You Down?

Irregular cycles, PMS, acne, or painful cramps… while these are incredibly common they are not normal. In fact, they are signs of hormonal imbalances. Often, midol or birth control seem like the only solution, but we can do better than that. Let’s get your hormones in check and kiss PMS goodbye! 💋

What’s Trending – Jade Rolling

Jade Rolling has hit the spotlight as a popular skin-care tool by depuffing your face within seconds. The beauty world has found a new love for this Chinese skincare routine that’s been around since the 7th century. Jade rolling is believed to have healing and protective properties. The handheld roller is usually dual-ended with two jade (or rose quartz) stone heads that help boost blood circulation, reduce swelling, and help your skin-care products penetrate deeper into your skin. They’re a quick fix for daily skin struggles such as dark under-eye circles and puffiness from fatigue. We love the Rose Quartz Rollers from local brand, K’Pure Naturals. (There are also some awesome options on Amazon!)

Rose Quartz Roller – https://kpurenaturals.com/products/jade-facial-roller

Sourced from: https://www.instyle.com/beauty/skin/jade-roller-facial-massage-benefits

What’s Trending – NutMeg Mylk

Located in Vancouver, BC, this handcrafted Nut Mylk is made from raw, organic, and nutrient-rich ingredients. This dairy-free substitute shares a delicious taste and additional health benefits. NutMeg Mylk carefully sources their high quality ingredients and chooses local whenever possible. This wholesome and healthy option replaces store-bought preservatives and chemicals.

Their menu includes Vanilla Brazil Almond Mylk, Lavender Honey Mylk, Walnut Mylk, Maca Cacao Pumpkin Seed and Cashew Mylk, Original Almond Mylk, Turmeric Golden Almond Mylk, and Blue Majik Mylk. NutMeg Mylk is the perfect treat option while still remaining dairy-free!

https://www.nutmegmylk.com/

Growing Family

Do you have a growing family on the brain? Interested in preparing your body for pregnancy? Or have you been trying to become pregnant without success? We are here to support you in this process. 👶🏼

Call our clinic at (604) 514-8555 to book an initial appointment.

Grain-Free Holiday Gingersnap Cookies

These grain-free Gingersnap Cookies are the perfect holiday treat! With a delicious ginger flavor and delightful “crunch”, they make a great gift or dessert to bring to a holiday party! 🎁

Ingredients:
1 cup almond flour
1 cup tapioca starch
2 tsp baking soda
1/2 tsp Himalayan pink salt
1 tbsp ginger spices (ground ginger, ground cinnamon, and allspice – mixed together for 1 tbsp total)
1/2 cup unsalted grass-fed butter at room temperature
3/4 cup coconut sugar (or maple sugar)
1 tsp pure vanilla extract
1 tbsp molasses
1 large egg

Instructions:
Whisk together almond flour, tapioca starch, baking soda, salt, ground ginger, ground cinnamon, and allspice.
In a separate bowl cream the butter and coconut sugar, until light and fluffy. Add vanilla extract and blend until smooth.
Add molasses and egg to sugar mixture, and blend until creamy.
Add the flour mixture to the sugar mixture a little bit at a time, blending after each addition of flour, until you have a well combined cookie dough. The dough should firm enough that it can be rolled into small balls at this point.
Chill the dough for 30 minutes so that it can be easily rolled into small balls for baking.
Preheat the oven to bake at 350 degrees and line a baking sheet with parchment paper.
Remove the chilled dough from the fridge, and roll into small balls.
Place the balls of dough onto your parchment lined baking sheet, spaced a couple inches apart. These cookies spread a lot, so give them room!
Bake the cookies at 350 (middle rack) in the center of the oven for 15 minutes.
Allow to cool, and enjoy!

Sourced from: Primal Palate